SOYA VEGGIE CHAT

 

Hello Friends. I am sure you are staying fit.

Today I am going to show you how to make a tasty and healthy roasted Soya Veggie Chat recipe. This amazing recipe is packed with protein, and fiber. This could be a great healthy option for lunch. It will be light on your tummy and full of nutrition.

So, Let's start and cook healthy.

Ingredients:

Soya Chunks - 50 grams                         Capsicum - 1 cup                     Tomato - 1 cup

Green Chilli (Crushed) - 1 Table Spoon   Ghee - 1 Table spoon              Onion - 1 cup

Spices - 1 tea spoon cumin seeds, 1 tea spoon salt, 1 tea spoon sabzi masala, 1 tea spoon coriander powder, 1 tea spoon black pepper

Recipe: 

To begin, soak the Soya chunks for atleast one hour in hot water. Put a pinch of salt in the water so that it goes deep into the chunks. After 1 hour drain the water from it nicely.

Wash capsicum, Onion, Tomato nicely and cut them in long medium pieces. Crush the green chillies too.

Place the pan on the stove over medium heat for 3 to 4 minutes. Heat it for another 2 minutes after adding the ghee. Stir in the cumin seeds for a minute. After that, add onion and capsicum and toast them for a 3-4 minutes. Make sure we do not need to cook the veggies entirely. Now is the time to add tomato and crushed green chilli. Now it is time to carefully whisk the ingredients together for 2-3 minutes. The ingredients are now gently stirred. Put the soya chunks now in the pan and mix it well. Now place all of the spices in the pan and stir to combine them with the other ingredients. Allow for 5 minutes of cooking time after covering the pan with a lid.

Now you can check if whether the soya chunks are cooked or not. If you try to cut it with the spoon it should cut which means it's cooked. Turn off the stove and your healthy and nutritious meal is ready to be served. Garnish it with fresh green coriander leaves.

Keep Cooking !!

Benefits:

Soybean is a plant based protein source and is a best option to include in your daily diet. It contains high quality protein, fibre and carbs too. Soybean has all the essential amino acids which makes it a complete protein source. Take it in moderation. You can include 40-50 grams max in your daily diet. Either make salad of it or dry roast it and enjoy as a snack. Since the bio availability of it around 70% to 75 %. Do not just rely on soya chunks but include other protein sources in your meals.

Vegetables are full of Vitamins, minerals, and antioxidants. Veggies helps in blood sugar regulation, are a rich source of Vitamin B, and fight inflammation. Curd aids digestion and can be included in your daily diet for stronger bones and overall health.