Moong Dal Masala Dosa

 

 

Hello friends. I am sure you are staying fit

Today I am going to share with you a very healthy and protein packed Moong Dal Dosa recipe. This is full of protein, vitamins and fiber. Very easy to prepare and enjoy this amazing meal. Have it in the breakfast or in the lunch as it will keep you full for longer hours.

So, let’s start and cook healthy.

Ingredients:

Moong Dal (Whole)– 2 cups                                       Paneer – 250 grams

Green Peas – 2 cup                                                    Onion (Chopped) – 1 cup

Ginger Garlic Paste – 2 table spoon                          Green Chillies (Chopped) – 2 tb spoon

Salt 2 tea spoon, Black Pepper – ½ tea spoon, Turmeric powder – 1 tea spoon, Heeng – ½ tea spoon, Ajwain – 1 tea spoon, Sabzi Masala – 2 tea spoon

Recipe:

Soak moong dal overnight and drain all the water in the morning, allowing it to dry for at least half an hour.

Our moong dal is now ready to be transferred to the mixer jar. Make a paste of moong dal, ginger garlic paste, and green chilies and grind it. Because we'll be building a layer on the pan, make sure it is not too thick. After transferring the batter in the bowl. Mix salt, ajwain and heeng in it.

It is now time to make another pea, paneer, and onion concoction. Peas, paneer, and onions should all be roughly crushed. Mix in the chopped green coriander until everything is nicely combined. Place the pan on the gas to slightly cook peas and paneer Cook the peas and paneer in the pan over high heat for a few minutes. Place a tea spoon of ghee in the pan and toast the mustard seeds. Then toss in the peas, paneer, and onion. Add the spices and thoroughly combine the paste. Cook it for 4-5 minutes and your filling is ready.

Now that everything is ready, turn on the gas and place the pan on a medium burner. Allow it to heat for 3-4 minutes before spreading the batter evenly on the pan and forming a circle. Put the peas, paneer, and onion paste in middle of the layer. Keep the dosa on the pan for 3-4 minutes and boom. Your super healthy and tasty Moong Dal Dosa is ready to be served.

Keep Cooking !!

Benefits:

Moong is one of the greatest source of plant based protein which you can have daily. It has almost no fat (just 1% in a cup). Having moong with the veggies and rice makes it a complete protein with all essential amino acids as it has just 1 amino acid missing out of 9. You can have dal, you can sprout them and consume as a breakfast snack or before lunch. Avoid after sunset as it might be hard to digest in your evening meals.

Peas is again a rich source of plant-based protein which is also high in fiber. Paneer is considered to be a great source of casein protein with healthy fats in it.