Today I am going to show you how to make a quick and healthy Veggie Sandwich which is full of vitamins and fiber. This low-calorie meal is simple to prepare and enjoy. Breakfast is the best time to eat it.
So, let’s start and cook healthy.
Ingredients:
Brown Bread – 4 pieces Capsicum (Chopped) – ½ cup
Green Peas – ½ cup Onion (Chopped) – ½ cup
Carrot – ½ cup Green Chillies (Chopped) – 2 tb spoon
Salt ½ tea spoon, Black Pepper – ½ tea spoon Mayonnaise – 1 table spoon
Recipe:
First, thoroughly wash the vegetables, then finely chop them all and set them aside to dry for half an hour.
Your paste is ready when you combine the mayonnaise with the vegetables and season it with salt and pepper. Fill the bread pieces with the filling. To increase the flavour, you can also add small round cucumber and tomato slices. If you want the sauce to be in the slice itself, do so.
Your low-calorie and high-nutrient sandwich is ready to eat.
Keep Cooking !!
Benefits:
Brown bread has fiber vitamins and mineral in it and help with the reduction of cholesterol and blood sugar levels. It contains fewer calories than the white bread. As a result, if you want to lose weight, this is an excellent option to add in your breakfast and in the brunch too. Brown bread also help the bowel movements well. It will also keep your blood pressure level balanced.
Vegetables are full of Vitamins, minerals, and antioxidants. Veggies helps in blood sugar regulation, are a rich source of Vitamin B, and fight inflammation. Curd aids digestion and can be included in your daily diet for stronger bones and overall health.
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