Veggie Rawa Idli

Hello friends. I am sure you are staying fit.

Today I am going to share with you a very easy and healthy Veggie Rawa Idli recipe. It is full of protein and fiber and low in calorie. Very easy to cook and enjoy this low-calorie meal. You can include this in your breakfast, lunch or brunch.

So, let’s start and cook healthy.

Ingredients:

Rawa(Sooji) – 1 cup                                                   French Beans (Chopped) – 1 cup

Capsicum (Chopped) – 1 cup                                    Onion (Chopped) – ½ cup

Ghee – ½ table spoon                                                Green Chillies (Chopped) – 2 tb spoon

Spices – Salt ½ tea spoon                                          Chana dal – 2-3 table spoon

Green Coriander Leaves (Chopped) – ½ cup            Curd – 250 grams

Recipe:

First, thoroughly wash the vegetables, then finely chop them all and set them aside to dry for half an hour. Wash chana dal too.

Turn on the stove and place the pan on top of it. Now is the time to add the ghee and heat it up. Allow one to two minutes for the black mustard seeds and curry leaves to toast. Put the chana dal in it now and roast it for 2 minutes. Now is the time to toss in all of the vegetables and spices and roast them for 3-4 minutes.

Now is the time to put rawa in the pan with the rest of the ingredients and roast them together. After 3-4 minutes of roasting, turn off the gas. Fill a mixing bowl halfway with the mixture and set aside to cool. Now add the curd to the mixture and stir well to form a thick batter. 1/2 tea spoon baking soda should be added to the batter.

Allow the batter to mix for 1-2 hours. In the idli maker, bring the water to a boil. Once the water has reached the desired temperature. In the idli maker, pour the batter into the idli frames. Keep the lid on the container. In 4-5 minutes, your idlis will be ready to remove from the idli maker.

Your Veggie Rawa Idlis are ready to be served with any sauce of your choosing.

Benefits:

Rawa (Sooji) is regarded as a high-protein, high-fiber food. It is easy to digest and light on the stomach. It aids in cholesterol and blood sugar lowering. It has fewer calories, so it's a good choice to include in your meals if you're trying to lose weight.

Vegetables are full of Vitamins, minerals, and antioxidants. Veggies helps in blood sugar regulation, are a rich source of Vitamin B, and fight inflammation. Curd aids digestion and can be included in your daily diet for stronger bones and overall health.