UPMA

Hello friends. I am sure you are staying fit.

Today I am going to share with you a very easy and healthy Upma recipe. It is low in calorie, full of fiber, vitamins and healthy fats. Very easy to cook and enjoy this low-calorie meal. You can include this in your breakfast or brunch.

So, let’s start and cook healthy.

Ingredients:

Sooji (Semolina) – 1 cup                                            French Beans (Chopped) – 1 cup

Green Peas – ½ cup                                                   Onion (Chopped) – ½ cup

Ghee – 1 table spoon                                                 Green Chillies (Chopped) – 2 tb spoon

Salt ½ tea spoon, Turmeric – A pinch, Sabji Masala – ½ tea spoon

Cashew & Raisins & Peanuts – 25-30 grams            Chana dal – 2-3 table spoon

Recipe:

First, thoroughly wash the vegetables, then finely chop them all and set them aside to dry for half an hour. Wash chana dal too.

Turn on the stove and place the pan on top of it. Now is the time to add the ghee and heat it up. Roast the Sooji until it has a brown texture. Take it out of the pan and keep aside.

Add ghee again and heat the pan for 2 minutes and put mustard seeds, chana dal and curry leaves. Allow one to two minutes for the black mustard seeds and curry leaves to toast. Put the chana dal in it now and roast it for 2 minutes. Now is the time to put onion and let it be brown and now toss in all of the vegetables and spices and roast them for 3-4 minutes.

Now is the time to put Sooji in the pan with the spices and roast them together. After 3-4 minutes of roasting, pour a glass of boiled water in it and keep stirring. Keep the flame low. When the mixture is thick. turn off the gas.

Your low calorie super healthy upma is ready to be served with any sauce of your choosing. 

Keep Cooking !!

Benefits:

Rawa (Sooji) is regarded as a high-protein, high-fiber food. It is easy to digest and light on the stomach. It aids in cholesterol and blood sugar lowering. It has fewer calories, so it's a good choice to include in your meals if you're trying to lose weight.

Vegetables are full of Vitamins, minerals, and antioxidants. Veggies helps in blood sugar regulation, are a rich source of Vitamin B, and fight inflammation. Curd aids digestion and can be included in your daily diet for stronger bones and overall health.