SABUDANE KI KHICHDI

Hello Friends. I am sure you are staying fit.

Today I am going to show you how to make a tasty and healthy Sabudane ki Khichdi recipe. This amazing recipe is packed with protein, and fiber. This could be a great option for lunch as it will keep you full for longer hours.

So, Let's start and cook healthy.

Ingredients:

Sabudana - 50 grams                                Ground nuts - 30 grams            Potato - 1/2 cups

Green Chilli (Crushed) - 1 Table Spoon   Ghee - 1 Table spoons               Beans - 1/2 cups 

Curry leaves - 7-8        

Spices

Mustard seeds - 1 Tea Spoon, Sabji Masala - 2 Table Spoon, Salt - 1 Tea Spoon, Coriander Powder - 2 Table Spoon, Red Chili Powder - 1/2 Tea Spoon

Recipe: 

To begin, soak the sabudana for 3-4 hours and then drain the water from it. Boil the potatos now, peel them and cut in small pieces. Wash the beans and crush them nicely.

Place the pan on the stove over medium heat for 3 to 4 minutes. Heat it for another 2 minutes after adding the ghee. Stir in the mustard seeds and curry leaves for a minute. After that, add the nuts and toast them for a few minutes. Now is the time to add the beans and mix them for two minutes. Now it is time to carefully whisk the ingredients together. The ingredients are now gently stirred. Place all of the spices in the pan and stir to combine them with the other ingredients. Allow for 5 minutes of cooking time after covering the pan with a lid.

Replace the lid on the pan and add the sabudana, mixing thoroughly with the other ingredients. Allow it to cook for another 5 minutes before checking to see whether the sabudana is done. If you press it with your fingertips, you'll be able to see if it's fully cooked.

If yes, then turn off the stove and your healthy meal is ready to be served. Garnish it with fresh green coriander leaves.

Keep Cooking !!

Benefits:

One of the best sources of protein and fibre is sabudana. It contains calcium, which helps to strengthen bones and joints. It helps to promote digestion and keep blood pressure under control. It's a good source of energy because it's high in protein and fibre. Sabudana is is high in carbs and has a cooling impact on the body.