Hello friends. I am sure you are staying fit.
Today
I'm going to share with you a delicious and healthy Omelette dish
that's packed with vegetables. It will provide you with ample protein,
fibre, and healthy fats. Breakfast and after an exercise are the best
times to eat.
So let's go and cook healthy.
Ingredients:
1. Eggs - 4 full 2. Milk - 50 ml
3. Butter - 1/2 tea spoon 4. Chopped Green Chillies - 1/2 table spoon
5. Chopped Capsicum (Red,Green,Yellow) - 1/2 cups (around 68 grams)
6. Chopped Carrot - 1/2 cup 7. Onion - 1/2 cup
8. Sweet Corn - 1/2 cup 9. Spices - Salt as per taste, 1/2 tsp black pepper powder, roasted cumin powder 1/2 tsp
Recipe:
Wash
and cut all of the vegetables into small pieces well. In a mixing dish,
combine all of the ingredients. Now is the time to beat the eggs, add
the milk, and thoroughly mix the milk and eggs together before cooking.
The omelette will be more fluffy if you use milk.
In
a large mixing bowl, combine all of the ingredients along with the
spices and beat well. Now is the time to transfer your mixture to the
pan.
Place the pan on a gas stove with the flame set to medium-low. Allow the pan to heat for a few minutes before adding the butter. Apply the butter nicely in the pan and make sure to cover entire area of the pan so that your omelette is not sticking around it.
Now
pour the mixture into the pan and reduce the heat to low. Cook it for
4-5 minutes with the lid on the pan. Flip it now and cook the other side
of the omelette immediately and cover with a lid. Check the other side.
It will have the brown color in it.
That is all. Your incredibly nutritious and delicious Veggie Omelette is ready to serve after you remove it from the pan.
Keep Cooking !!
Benefits:
Eggs have excellent quality of Protein, Vitamin D, good fats and much more in it. It has all the 9 essential amino acids in it. One large whole egg contains 6-7 grams of protein and good cholesterol. Egg is one of the complete meal you can have. You can easily have 3-4 whole eggs per day if you are inclined towards bulking and gaining size. Ensure not to have full eggs if your goal is fat loss. Consume only the white part of it which only contains protein. Based on your workout you can have white portion of eggs. It could be 6-8 egg whites per day including 2 whole egg.
Veggies are rich in essential minerals, Vitamin B etc. Veggies help you lower your cholesterol levels. It is considered to be a low calorie diet.
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