Hello friends. I am sure you are staying fit.
Today I'm going to show you how to make a quick, healthy, and delicious Chana Rajma (Gram & Kidney Beans) Salad. It has very less calorie, a good amount of protein and fibre. If you wish to forego Dal Rice for lunch one day, this is the dish to make.
So let's start and cook healthy.
Ingredients:
1. Black Gram (Chana) - 1/4 cup (32 grams)
2. Kidney Beans (Rajma) - 1/4 cup (32 grams)
3. Cucumber & Carrot - 2 medium size each
4. Sliced Onions - 1/2 cup (64 grams)
5. Green Chillies - 1 tea spoon (finely chopped)
6. Tomato - 1/2 cup (Cut in cubes)
7. Spices- 1 tea spoon Black Salt, 1 tea spoon Chat masala, 2 table spoon lemon juice, Crushed black pepper for taste
Recipe:
Soak the Chana and Rajma for a few hours before boiling them. While it's boiling, add 1/2 tea spoon salt.
After half an hour, check to see if the beans have finished boiling. Continue to cook them in the pressure cooker. Meanwhile, chop the cucumber, onions, and tomatoes into small pieces. In a mixing bowl, combine the beans, cucumber, and onions. Green chilies, black salt, chat masala, and lemon juice should also be added.
Mix well, then taste and adjust the salt to your liking. Now that you've added the crushed black pepper, your low-calorie, healthy salad is ready to eat.
Serve with fresh chopped coriander as a garnish (Dhania)
Keep Cooking !!
Benefits:
Chana - Gram is an amazing source of protein for the vegetarians. It reduces inflammation and keep your blood pressure and cholesterol level balanced. It has a good amount of fiber as well which keeps your bowl movement right. Soak them overnight and make sprouts for best results.
Rajma (Kidney Beans) is rich source of minerals. It contains protein, fiber and maintain the blood sugar levels. You can add this amazing bean in your daily diet. Soak it for 8-10 hours and boil and it's ready to eat. It is full of iron, folate, manganese and Vitamin K1
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