PROTEIN OAT MEAL

Hello friends. I am sure you are staying fit.

Today I am going to share with you a very easy, healthy and tasty Oat Meal recipe. Best time to eat it in the breakfast. It has good amount of protein, healthy fats, fiber and carbs in it.

So let's start and cook healthy.

Ingredients:

1. Rolled Oats  - 50 grams

2. Toned Milk - 250 ml

3. Peanut Butter - 2 table spoon

4. Banana / Apple - 1

5. Whey Protein - 1 scoop (30 grams)

6. Flax Seeds - 1 table spoon

7. Nuts  - Handful of nuts i.e. 28-30 grams

Recipe:

Soak 50 grams oats with milk in a bowl and keep it aside for half an hour. Oats will absorb the milk nicely and will be ready to mix with other ingredients.

Now put whey protein and peanut butter together in the bowl and mix it well. Now time to put Banana or Apple, Flax Seeds and Nuts in it.

Mix it well again and put a table spoon of honey and boom.

Your delicious Oat Meal is ready to be served. Make your breakfast healthy with this sweet and simple recipe. It will keep you full for few hours.

Keep Cooking !!

Benefits:

Oats are great source of fibre which help lowering your cholesterol levels and keep your bowel movement healthy. Oats keep you full for the long time as it has fibre in it which help you for weight loss if your goal is fat loss because you do not get hungry easily after consuming oats in your breakfast. Oats also has protein in it. Hence great food to consume at your breakfast.

Milk is considered to be a complete food as it has all the vitamins, fats, and protein in it. Have toned milk and if not possible use full fat milk but make sure to separate the cream out of it.

Peanut butter is another rich source of protein and good fats which are required in your meals. This is made of blending the peanuts. Consume just two table spoons of this spread if your goal is to gain or build muscles but if you are inclined towards the fat loss journey, you need to use just 1 table spoon of it which is around 16 grams.

Whey protein is a great source of protein which you can consume one to two scoop a day based on your requirements. Yes it can help you achieve your protein requirements goal for the day but I would advise you not to have more than two scoops (60-66 grams based on your scoop size) but complete your protein requirement from other protein sources as well for better results.

Nuts include peanuts, cashew, almonds etc which are essential to include in your daily diet. Have around 30 grams of any of the nuts daily. They are rich in magnesium, protein, healthy fats which are essential for the human body.