GRILLED CHICKEN (WITHOUT OVEN)

 Hello friends. I am sure you are staying fit.

Today I am going to share with you a very healthy and tasty Grilled Chicken recipe. We will cook it without oven.This contains good amount of protein. Ideal for gym lovers.

So let's start and cook healthy.

Ingredients:

1. Chicken - 1/2 kg (Curry Cut)

2. Ginger Garlic Paste - 2 table spoon

3. Melted Butter - 1/2 table spoon

4.Spices - 1 tea spoon Red Chili, 1/2 tea spoon Turmeric Powder, 2 tea spoon Coriander Powder, 2 tea spoon Garam Masala (Mixture of Cloves, Black Pepper, Large Cardamom, Bay Leaf, Cinnamon etc)

5. Salt - 1 tea spoon, 6. Curd - 100 grams

Recipe:

Wash the chicken nicely with plain water and then soak it in vinegar for 30 minutes. It is going to remove all the fatty residue from Chicken's skin and the chicken parts hold the coating well.

Take out the pieces after 30 minutes and was again with water. Now we are going to marinate it. Put all the pieces & curd in a mixing bowl and put all the spices in it with half a tea spoon of mustard oil. Mix everything well and coat the spices well in all the pieces. Now the chicken has been marinated completely. Keep it in the fridge for atleast 1 hour or so.

Now lit the gas stove and put the fry pan and heat it. Keep the flame in medium. 

Once the pan is hot, apply the melted butter with oil brush nicely. Turn the flame high and let it heat for another minute. Put all the pieces into the pan. Cover the pan with the lid and keep it as is for atleast 2-3 minutes. Now immediately after it you will see the pieces are brown from the below. Flip the pieces to cook the other side now and keep the lid on. Turn the flame to medium.

Keep it on the same flame for next 5-7 minutes. If you see the water in the pan. Turn the flame high and cook till the water dries.

Turn off the gas and here you go. Your delicious super healthy Grilled Chicken is ready to serve. Garnish it with fresh coriander leaves

Note: This will suffice for two persons.

Keep Cooking !!

Benefits:

Chicken is the healthy source of lean protein and fat. One should eat 100-150 grams of chicken everyday. If you are progressing towards weight gain or bulking. Have full chicken but if your goal is fat loss then go for the chicken breasts only as it has only protein in it and no fat. You can achieve your daily protein requirement adding chicken breasts into your meals everyday.